silence

"In the presence of silence, the conditioned self rattles and scratches. It begins to crumble like old leaves or worn rock. If we have courage, we take silence as medicine to cure us from our social ills, the suffering of self-centered alienation. In silence, sacred silence, we stand naked like trees in winter, all our secrets visible under our skin. And like winter’s tree, we appear dead but are yet alive."

— Joan Halifax, The Fruitful Darkness